In Catalonia, interest in healthy ageing continues to grow as new nutrition research looks at foods and compounds that may support later life health. One recent study suggests pomegranate extract could help reduce age-related inflammation and support cognitive health in adults over 50.
The research, presented by Dr Grace Farhat, a professor of Nutrition and Dietetics at a British university, examined people aged 55 to 70. It focused on punicalagin, a polyphenol naturally found in pomegranates, and looked at whether daily pomegranate extract over twelve weeks could affect inflammation, blood pressure, vascular health and cognitive performance.
Researchers reported improvements in tests linked to reasoning and executive function. They also observed a significant fall in some inflammatory markers and a reduction in systolic blood pressure among participants who took the extract.
Chronic inflammation linked to ageing is associated with a higher risk of cardiovascular disease, type 2 diabetes and cognitive decline. The study adds to wider interest in plant-based foods and supplements, including olive oil, nuts, vegetables, tea and red berries, which also contain similar compounds.
Researchers said the findings are encouraging, but more extensive and longer-term studies are needed before firm conclusions can be drawn. They also stressed that a balanced diet rich in fruit and vegetables remains one of the best ways to support healthy ageing.
For more local coverage, see our news page.